This series of videos is primarily designed for those with energy-limiting health conditions, but the majority of the content is perfect for those who want general guidance about how to eat well for good health now and in the future.
Each Video makes reference to the:
Each Video focuses on a different section of the Eatwell Guide and:
Each Video also aims to:
You can view our trailers by clicking on the "Trailers" button below. We are now offering our first series of videos at no cost via YouTube.
You can access the individual videos by clicking on the buttons above or go to our Youtube Channel by clicking the link below.
Below are the links to the slide packs that accompany the videos. These are free but you will need to select the slide decks you are interested in and check them out via the basket and check out.
The remaining sections of the Eatwell Guides:
Protein Providers (Beans, Pulses, Fish, Eggs, Meat and other proteins)
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Calcium Providers (Dairy Foods and Non-Dairy alternatives)
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Fats and Oils
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Foods high in sugar and fat which tend to be ultra processed
A video looking at some common consequences experienced by many with these health conditions (e.g. unwanted weight gain, weight loss, IBS symptoms, food hypersensitivity)