Each video offers you:
Each video is designed to:
Each video is available for 6 months from the date of purchase and can be viewed on up to 3 devices. During the 6 months, you will have access to any changes made to the video and of course the accompanying power point slides.
You can also view our trailers by clicking on the "Trailers" button below.
Having planned meals at regular intervals provides a framework that will give you the best chance of eating well. Unfortunately pain, fatigue and disrupted sleep can quickly disrupt and dismantle this essential framework.
This video brings education with empathy to help you relate general advice to your specific situation and enable you to make changes to how you plan meals to eat at the regular intervals that are right for you.
This is the first video of our Long Haul series.
From Plan to Plate discusses the stages and tasks that are required to get your planned meal to your plate ready for you to eat. The invisible symptoms of fatigue, pain, brain fog bring different challenges to these stages.
Recognising them and coming to terms with needing to do things differently is very challenging but essential. In this video Rachael hopes to assure you that you are not alone, and that there are always solutions to be found.
This is the second video of our Long Haul series.
This video covers the Carbohydrate section of the Eatwell Guide - and it
This is the 3rd video of the Long Haul series.
Looking at this section of the Eatwell Guide this video -
This is the 4th video of the Long Haul series.
This video looks at the Drinks section shown by the Eatwell Guide and -
This is the 5th video of the Long Haul series.
Four of these cover the remaining sections of the Eatwell Guides (including the Vegetarian and Vegan Eatwell Guides) and the final video will discuss general guidance for some unintended consequences found by those with many long haul health conditions.