Trailers for the "Long Haul" Video series

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Having planned meals at regular intervals provides a framework that will give you the best chance of eating well. Unfortunately pain, fatigue and disrupted sleep can quickly disrupt and dismantle this essential framework. 

This video brings education with empathy to help you relate general advice to your specific situation and enable you to make changes to how you plan meals to eat at the regular intervals that are right for you. 

This is the first video of our Long Haul series. 

Looking at this section of the NHS Eatwell Guide this video - 

• describes what foods we're talking about
• addresses questions/concerns that people typically have
• discusses portion sizes 
• looks at how these foods can help you now and in the future 
• considers why energy-limiting conditions can make it more difficult to make good choices and eat the right amounts
• helps you relate the general advice to your own situation 
• encourages self kindness as you embrace dietary change

This is the 3rd video of the Long Haul series.

Looking at this section of the NHS Eatwell Guide this video -

• describes the drinks we're talking about
• addresses questions/concerns that people typically have
• discusses portion sizes/volumes
• looks at how these drinks can help you now and in the future
• considers why energy-limiting conditions can make it more difficult to make good choices and drink the right volumes
• helps you relate the general advice to your own situation 
• encourages self kindness as you embrace dietary change

This is the 5th video of the Long Haul series.