I often find these journeys are easier if you have a guide and plenty of coffee stops! My videos provide you with a "Dietitian by your side" on your journey. Each video aims to answer the questions you have so that you understand and are empowered to make the dietary changes that are right for you.
Yes! If you find yourself on a journey with a long haul health condition*. Our videos aim to bring the NHS Eatwell Guide to life. I'm a Dietitian living with MS, and with 23 years of NHS dietetic experience. This includes expertise as an NHS Long Covid Dietitian, I bring this expertise and empathy to make sure you feel understood and I give voice to the extra challenges you might face as you try to eat well. As a result, I hope you will feel encouraged to "give things a try", as and when you need to.
In addition to the videos, I also offer remote Individual Appointments so that you can gain dietetic expertise specific to you without leaving the comfort of your own home. You can find out more by going to the Appointments section of the website.
*We think of these as energy limiting conditions such as Long Covid, ME/CFS, MS, fibromyalgia and inflammatory forms of arthritis for which there is currently no cure - but where eating well can help us all in the here and now and help the journey feel that little bit easier....